Mèn mén: A Culinary Treasure from the Mountains of Vietnam

In the heart of the rugged mountains of northern Vietnam, where terraced rice fields carve the hillsides and H’Mông villages cling to the mountainsides, lies a culinary treasure: Mèn mén. This simple dish, deeply rooted in H’Mông culture, is much more than just food; it is a symbol of identity, resilience and tradition.

► What to eat in the North of Vietnam?

Men men
Men men, a Hmong culinary treasure – Photo : Collected

Origins and history

Mèn mén is an ancestral dish, passed down from generation to generation within the H’Mông people. Its origin dates back to the time when corn became a staple crop in the mountainous regions of Vietnam, replacing rice, which was rare or difficult to grow. The H’Mông, with their ingenuity and deep connection to the land, have transformed this humble cereal into a nourishing and tasty dish. Although Mèn mén is a specialty of the H’mông of Hà Giang, it is also possible to taste it locally in Ba Be.

► The H’mong of Ba Be: The People of the Mountains

Preparation: An ancestral art

The corn grown by the H’Mong people on the high hills is fragrant and sticky. This dish seems very simple, but its preparation requires a lot of effort. The corn kernels are separated, ground and sieved to obtain a very fine and homogeneous powder. H’Mong women must calculate the amount of water needed for the powder to be smooth, neither too dry nor too sticky. Then they steam the corn flour twice. The first time, they steam until the corn flour swells, then they take it out to cool. They stir the steamed flour until it becomes frothy, then steam it a second time, over medium heat, until it is fragrant. The men men is cooked, fragrant, sticky and supple.

Mèn mén is an ancestral dish – Photo : Collected

Cultural and folk values

Mèn mén occupies a central place in H’Mông culture. It is present at daily meals, but also at festivals, ceremonies and special occasions. It is a dish of sharing and conviviality, often served at family and community gatherings. It symbolizes the H’Mông people’s connection to the land and their respect for natural resources. Its preparation is a moment of transmission of know-how and traditions between generations. This dish is present at large festivals and birthdays such as engagements, weddings and the Tết festival. It is never missing on the altars of the ancestors.

Tasting and accompaniments

Mèn mén is eaten hot, with a grainy texture and a sweet corn taste. Mèn mén can be eaten accompanied by turnip soup, pumpkin or squash buds, but the Mông’s favorite soup is cháo lảo or canh chua. This is a soup made from ground soybeans, fermented until it becomes acidic and cooked with turnip. Variations include fresh vegetables (cabbage, spinach, etc.), meat (pork, chicken, etc.), but also soups and broths or even grilled chili, which adds a strong and spicy flavor.

Men Men Accompaniments – Photo : Collected

Mèn mén to prepare at home

Ingredients:

  • 250 g fine cornmeal (polenta)
  • 500 ml of water
  • 1 pinch of salt

Instructions:

Preparation of the semolina:

  1. In a large bowl, mix the cornmeal and salt.
  2. Gradually add the water, stirring constantly to avoid lumps. The consistency should be grainy and slightly moist.

Steaming (simplified method):

  1. If you have a steamer, use it. Otherwise, you can use a metal colander placed over a saucepan of boiling water.
  2. Line the colander or steamer basket with parchment paper.
  3. Pour the moistened cornmeal into the colander, spreading it evenly.
  4. Cover and steam for about 20 minutes, or until the semolina is cooked and tender.
  5. Remove the colander from the heat and let cool slightly.

Crumbling:

  1. Using a fork, crumble the cooked cornmeal to separate the grains and obtain a fine and airy texture.
Men men flour
• The texture of Mèn mén is grainy – Photo : Collected

Tips and variations

  • For a richer flavor, you can replace some of the water with vegetable or chicken broth.
  • You can add steamed vegetables (carrots, peas, spinach) to the cornmeal before crumbling.
  • You can accompany the Mèn mén with grilled meat, sautéed vegetables or a spicy sauce.
  • Instant polenta can be used, but the result will have a different texture.

Important notes

  • The texture of Mèn mén is grainy, which is normal.
  • Cooking time may vary depending on the cornmeal used.

The Dao of Ba Be: A People, a Culture, a History

At the heart of Ba Be National Park, in Bac Kan Province, resides the ethnic community of the Dao, also known as Yao, Dong, Trai, Diu Mien, or Kim Mien. Originating from the Chinese provinces of Fukien, Guangdong, and Guangxi, their migration to Vietnam began in the 12th century and continued until the 20th century. Today, around one million Dao live in Vietnam, primarily in the north, where their presence in Ba Be dates back a millennium, coexisting with other ethnic groups such as the Tay and Nung.

Dao family
Dao family in Ba Be – Photo : Collected

Diversity and Traditions

The Dao community is divided into several groups, each possessing unique cultural and linguistic characteristics. Among the most notable are the Dao Lo Giang, the Dao Red, and the Dao Coins, easily recognizable by their colorful traditional costumes and unique practices.

Language and Spirituality

The Hmong-Dao language is commonly spoken, while Vietnamese facilitates daily communication. Sino-Dao, used by ritual masters, serves to transmit ancestral knowledge. The spirituality of the Dao blends popular beliefs, Confucianism, Buddhism, and Taoism. Ancestor worship and agricultural rituals shape their spiritual life, rooted in respect for nature and past generations.

Learn more about Dao Ethnic Group

Ban Vuong: A Founding Ancestor

The Dao particularly venerate Ban Vuong, the mythical ancestor considered the founder of their ethnic group. This tutelary figure is central to many rituals essential for the health and prosperity of families. Ceremonies in his honor are significant moments in community life, reinforcing connections to their origins.

Funeral Rites: A Tribute to Ancestors

Dao funeral rites, rich in tradition and spirituality, culminate during the Festival of the Dead, celebrated in the third lunar month. These rituals, often led by shamans, ensure a harmonious transition to the afterlife. Body preparation, offerings, and prayers reflect the unbreakable bond between the living and the deceased.

Read more : Ancestors worshiping

Dao Tien
Dao Tien in Ba Be – Photo : Collected

Cuisine and Folklore: A Living Heritage

Dao cuisine mirrors the richness of their culture, featuring varied dishes such as boiled meat, dried meats, and pickled bamboo shoot soup. Tet, celebrated in the first lunar month, is an occasion for rituals honoring ancestors. Dao folklore, through tales such as “Gourd with Deluge” and “The Story of Primitive Ancestors,” perpetuates collective memory.

Ba Be: A Gem of Traditions

Several Dao villages within Ba Be National Park, such as Him Dam, Na Nghe, and Cam Dan, deserve special attention. The Dao primarily engage in agriculture and the gathering of medicinal plants, living in harmony with their environment.

Festival Ba Be
Dao cultural space at “Bac Kan Culture – Tourism Week” – Bac Kan Official Website

Culinary Specialties of Ba Be

  • Cá Nướng Pác Ngòi: Grilled fish with local aromatic herbs, often served with sticky rice and fresh vegetables.
  • Thịt Lợn Gác Bếp: Smoked pork, marinated with spices and dried, typically accompanied by fresh vegetables and fragrant rice.
  • Com Lam: Sticky rice cooked in bamboo tubes, a traditional method from mountainous regions.
  • Tom Chua: Shrimp marinated in a sweet-and-sour sauce, a fresh and light dish.
  • Grilled Fish in Bamboo (Cá Nục Nướng Tre): Fresh fish wrapped in bamboo leaves before grilling.

Corn alcohol, particularly that produced by the Khua Quang village, is another local pride.

Ba Be cuisine, a gustatory journey to the heart of local communities

A Cultural Heritage to Preserve

The Dao community of Ba Be National Park is a cultural treasure of Vietnam. Their history, traditions, veneration for Ban Vuong, and way of life in harmony with nature make them an essential part of Vietnamese heritage, a mosaic of colors and flavors to discover and preserve.

Map of Ba Be National Park – Dao villages are in red

The Tay of Ba Be: A Fascinating People of Vietnam

Imagine a place where time seems to have stood still, in the heart of Ba Be National Park in Vietnam. This is where the Tay people live, one of the largest ethnic minorities in the country, with their unique traditions dating back over 2000 years!

Traditional Tay Houses – Mr Linh’s Adventures

What makes the Tay so special?

Their stilt houses are true masterpieces of traditional architecture. Built without a single nail, they are perfectly adapted to their environment. The ground floor serves as a stable or storage area, while the family lives upstairs.

The Tay are divided into five groups, each with their distinctive style of clothing: the Tho dress like the Thais, the Ngan wear short shirts, the Phen prefer brown, the Thu Lao sport a pyramidal headband, and the Pa Di are distinguished by their roof-shaped hats.

Music plays a central role in their culture. The dan tinh (string instrument) and the Then singing recount their stories and legends. These oral traditions are their way of preserving their heritage.

On the lake, you will come across their “doc moc” canoes, carved from a single tree trunk – a true symbol of their way of life.

In terms of cuisine, it’s a festival of flavors! Don’t miss their famous Banh Cooc Mo (horn-shaped rice cake), smoked pork, fermented shrimp, and fish soups flavored with herbs.

The Tay mainly practice Then, a religion that blends ancestor worship and Taoist influences. Their festivals, like the Lồng tồng (“field descent” ceremony), mark the year.

Today, you can meet the Tay in the villages of Coc Toc, Pac Ngoi, and Ban Cam. They continue their traditions while adapting to the modern world, creating a fascinating blend of old and new.

So, the next time you pass through Vietnam, make a detour to Ba Be. The Tay will welcome you with open arms, happy to share their unique culture and authentic way of life with you!

Learn more here

Tay of Ba Be
Rural Life Ba Be National Park – Mr Linh’s Adventures

Kayaking on Ba Be Lake

An unforgettable adventure not to be missed!

A hidden gem of Vietnam, Ba Be lake is a true treasure for travelers seeking wild nature, authentic adventure, and total immersion. With its crystal-clear waters, green shores, and fascinating biodiversity, it’s the perfect place for an unforgettable kayaking getaway.

Ba Be lake, a true natural gem of Vietnam

Nestled in the heart of Ba Be National Park, the majestic Lake Ba Be is the largest natural lake in the country. Surrounded by limestone mountains and lush forests, this exceptional site captivates with its stunning beauty and remarkable biodiversity.

In this dreamlike setting, kayaking stands out as the essential activity to fully explore the wonders of the lake.

Puong Cave
Kayaking to Puong Cave – Mr Linh’s Adventures

Why indulge in paddling on this enchanting lake?

Three good reasons:

Firstly, kayaking will allow you to discover the most remote and hidden corners of this haven of peace. Navigate to encounter stunning flora and fauna: colorful birds, delicate butterflies, fish swimming in the crystal-clear waters, and with a bit of luck, mischievous monkeys and elegant otters. Prepare your best shots, you’ll come back with an album worthy of a National Geographic documentary!

Next, this water adventure will offer you an authentic immersion into the local culture. Lake Ba Be is home to several ethnic minority villages, such as the Tày and Dao. Let yourself be carried to these warm communities, meet their inhabitants, admire their refined craftsmanship, and learn about their traditional cuisine. An extraordinary cultural immersion!

Lastly, kayaking is a gentle and relaxing activity, ideal for recharging in nature. Rocked by the gentle lapping of the water, the birdsong, and the beauty of the landscapes, you can clear your mind and reconnect with yourself. A guaranteed experience of well-being and fulfillment!

What is the best season for kayaking on Lake Ba Be?

Timing-wise, the best period for kayaking on Lake Ba Be is between March and May, and then from September to November. The climate is mild and sunny during these times, with a more moderate tourist influx than in the high season. However, feel free to venture onto the water all year round, depending on your desires and tolerance to weather conditions.

Rural Life Ba Be National Park – Mr Linh’s Adventures

How do I organize my kayaking excursion?

Several options are available:

  • Rent a kayak for a full day or half-day from local providers, especially located in the villages of Bo Lu and Khang Ninh. You can choose a solo or double model according to your preferences.
  • Opt for a guided tour with a reputable local agency, such as Mr. Linh’s Adventures. Their passionate guides will take you to discover the most beautiful sites of the lake and share their intimate knowledge of the region.
  • Remember to equip yourself with comfortable clothing, sunscreen, mosquito repellent, and a water bottle. Sports shoes or sandals suitable for walking on water will be ideal.

Lake Ba Be and its wonders await you for an extraordinary kayaking experience. So don’t hesitate, grab your paddles and let yourself be carried away by the magic of this Vietnamese gem!

Kayaking - Exploring
Exploring hidden corners – Mr Linh’s Adventures

Banh Day: A Symbol of the Vietnamese Lunar New Year

Tet, or the Lunar New Year, is the most important festival in the Vietnamese calendar. It is a time for family reunions, ancestral traditions, and special dishes. Among these, bánh dày (bánh giầy) holds a special place. This sticky rice cake, in the form of a round and flat cake, is more than just food: it is a symbol of family unity, gratitude towards ancestors, and hope for the coming year.

Banh Giay
Banh Giay, a must-have on Lunar New Year tables – Photo : Collected

Origins and Legends

The story of Banh Day is closely linked to that of Banh Chung, another traditional sticky rice cake for Tet. According to legend, these two cakes were created by Prince Lang Lieu, the son of King Hung Vuong VI, thousands of years ago. The king challenged his sons to prepare the most special dish for New Year, and Lang Lieu, inspired by a dream, created Banh Chung, symbolizing the Earth, and Banh Day, symbolizing the Sky.

Banh Day, with its round shape and white color, can also represent the moon, a source of fertility and prosperity in Vietnamese culture. It is often consumed alongside Banh Chung, which symbolizes the Earth with its square shape and green color. Together, these two cakes represent the harmony between Heaven and Earth, a fundamental concept of Asian philosophy.

Did you know? In the South, Banh Tet is prepared, which has a cylindrical shape. It symbolizes the Earth.

Traditional dishes of the Lunar New Year

Geographical Distribution

Although Banh Day is consumed throughout Vietnam, it is particularly popular in the Northern regions, especially in Bac Kan, where it is considered a local specialty. Each region has its own way of preparing Banh Day, with variations in ingredients and cooking methods.

In Bac Kan, Banh Day is often prepared with mung beans, which give it a softer texture and a slightly sweet taste. It is also wrapped in banana leaves, giving it a subtle and characteristic aroma.

More to read : The Cuisine of North Vietnam

Banh Day - Preparation
Preparing Banh Day – Photo : Collected

Preparation and Tasting

The preparation of Banh Day is a long and meticulous process, requiring several hours of work. The sticky rice is first soaked for several hours, then steamed until tender and sticky. It is then mixed with mung bean paste and shaped into round, flat cakes. The cakes are wrapped in banana leaves and steamed for about 30 minutes.

Banh Day is usually consumed hot or cold, sliced, with Gio Cha (Vietnamese pork pate) or Nem Chua (fermented pork sausage). It can also be enjoyed on its own, plain or with a sweet and sour sauce.

Symbolism and Traditions

Banh Day goes beyond being just a dish: it is a symbol of Vietnamese cultural identity and an essential element of Tet celebrations. It is often offered as a gift to parents and friends as a sign of respect and affection.

The preparation of Banh Day is a family activity that usually takes place a few days before Tet. It is an opportunity for family members to gather, share stories, and pass down culinary traditions from generation to generation.

Banh Day is a treasure of Vietnamese gastronomy, a dish full of history, symbolism, and traditions. Its preparation and consumption are special moments of Tet, strengthening family ties and celebrating the richness of Vietnamese culture.

Assembling Bang Giay – Photo : Collected

Banh Day, an Easy Recipe
for Everyone

Banh Day is a simple but delicious dish that represents traditional cuisine from Bac Kan. It is perfect for those looking for an authentic and lesser-known culinary experience.

Here is a simplified recipe, without mung beans, and alternatives to banana leaves if you don’t have any on hand.

Preparation time: 40 mins – Cooking time: approx. 15 mins

Ingredients for 4 people:

  • Glutinous rice flour: 500 g
  • Standard rice flour: 50 g
  • Warm water: 100 ml
  • Cooking oil: 1 tablespoon
  • Cha lua/Gio lua (You can replace it with cervelat) for garnish: 30 g

Steps:

  1. Dough preparation

  • Mix the glutinous rice flour and rice flour until smooth. Gradually add warm water and knead until the dough is smooth and elastic.
  • Add 1 tablespoon of cooking oil, mix well, and continue kneading until the dough no longer sticks to your hands. Cover the dough with plastic wrap and let it rest for 15 minutes.
  1. Steaming

  • Cut the banana leaves into round pieces and brush them with cooking oil. Then, take a bite of dough, roll it into a ball, flatten it, place it on a banana leaf, and steam it for 15 minutes.
  1. Assembly

  • Serve the Banh Day hot or cold, sliced, with Gio Cha, somewhat like a sandwich. If needed, replace Gio Lua with cervelat.

Why not?

For a more intense flavor, you can add a bit of pork fat to the glutinous rice dough.

Alternatives to Banana Leaves

  • Pandan leaves: Pandan leaves are commonly used in Asian cuisine for their unique fragrance and intense green color. They will bring a slightly different flavor to Banh Day, but equally delightful. You can find them in Asian grocery stores.
  • Parchment paper: If you can’t find banana or pandan leaves, you can use parchment paper to wrap the rice cakes. It won’t add a particular fragrance, but it will help maintain the shape of Banh Day during cooking.

Enjoy your meal!

Tasting Banh Day
Tasting Banh Day – Photo : Collected

Excursion to Pac Bo from Ba Be: in the footsteps of history

The soul of northern Vietnam reveals itself in its contrasts. Between the shimmering waters of Lake Ba Be and the historic caves of Pac Bo, an initiatory journey emerges, blending natural splendor with the historical depth of a nation. This escapade offers much more than a simple excursion: it is a dive into the essence of Vietnam itself, where every step tells a story, where every landscape bears the imprint of time.

Ba Be
Rice fields in Ba Be – Photo : Mr Linh’s Adventures

A journey between two worlds

Ba Be National Park stands as a natural jewel nestled in the mountains of the north. Its peaceful waters, deep blue, reflect the sky while ancient forests whisper their secrets to travelers. Tumultuous waterfalls punctuate the landscape, creating a natural symphony that resonates in the valleys. This wild beauty contrasts beautifully with the historical austerity that awaits visitors in Pac Bo.

A few hours’ drive away, Pac Bo tells another story, that of a man and a nation in search of freedom. It is here that in 1941, after three decades of absence, Ho Chi Minh set foot again on his native land. While the cave and museum commemorating this event may seem modest, the journey itself becomes a transcendental experience. The winding road leading to it traverses a landscape of stunning beauty: traditional villages nestled in the valleys, terraced rice fields climbing the mountainsides, all dominated by imposing karst formations that cut through the horizon like silent sentinels.

Who was Ho Chi Minh ?

Uncle Ho Memorial – Photo :Ho Chi Minh Official Website

The adventure of the journey

The journey between these two iconic sites becomes an adventure in itself, an immersion into rural and authentic Vietnam. From Ba Be, travelers have several options to reach Cao Bang. Local buses, true windows into daily life, connect Cho Ra to Cao Bang in a 3-4 hour journey punctuated by stops in villages. For those who prefer comfort, taxis and private cars offer a faster alternative, reducing the journey to 2-3 hours.

From Cao Bang, the road to Pac Bo unfolds like a history book. Local buses wind through the mountains, while xe om (motorbike taxis) offer a more intimate experience, allowing you to feel every turn. Renting a car with a driver, although more expensive, allows for an in-depth exploration of the region, with the opportunity to stop at will to photograph a particularly striking landscape or visit a traditional village.

Hang Coc Bo – Photo : Vietnam Record Organization (VietKings)

Following in Uncle Ho’s footsteps

Pac Bo reveals itself as a sanctuary of national memory.

The Coc Bo cave, accessible after a peaceful walk from the main parking lot, still resonates with the presence of the man affectionately called Uncle Ho by the Vietnamese. On weekends and holidays, the site comes alive with groups of Vietnamese pilgrims paying homage to this historical figure. During the week, however, calm prevails, allowing for a more contemplative experience.

For a modest fee of 20,000 VND, visitors can explore the entire site, including an electric buggy ride for those interested. The path winds along the Lenin stream, whose crystal-clear waters reflect the imposing flanks of Karl Marx Mountain – these evocative names bearing witness to the ideology that would shape the country’s history.

The stone table where Ho Chi Minh worked, of monastic simplicity, alone tells of the austerity and determination of the man who would transform his country. The Pac Bo museum and memorial enrich the visit with valuable historical contexts, allowing you to understand how this remote place became the cradle of a revolution.

Suoi Le Nin – Photo : Vietnam Record Organization (VietKings)

Culinary treasures and practical tips

Local cuisine deserves attention, offering a feast for the senses that complements the cultural experience. Banh khao, a cake made of glutinous rice flour with subtle flavors, accompanies khau sli, a delicate combination of glutinous rice, peanuts, and honey. The fragrant mushrooms of the region, tolomane vermicelli, and dried bamboo shoots tell the culinary story of these mountains, where each dish is the result of centuries-old tradition.

The best time to undertake this excursion is from October to April, during the dry season, when the mild climate facilitates exploration. However, the rainy season, from May to September, has its own charms: the landscapes are adorned with vibrant greenery, and the terraced rice fields become glistening water mirrors.

An accessible journey for all

This adventure can adapt to all budgets. Budget-conscious travelers will opt for public transportation and simple accommodations, while those seeking more comfort can choose more luxurious options. Whatever the chosen formula, the experience remains unforgettable. This escapade transcends mere tourist excursions. It is a journey through time and space, an immersion into the soul of Vietnam.

From the natural serenity of Ba Be to the historical solemnity of Pac Bo, each moment contributes to a deeper understanding of this fascinating country. The spectacular landscapes, poignant history, and rich cultural heritage combine to create an experience that leaves a lasting impression and touches the hearts, reminding us that the most enriching journey is one that allows us to understand not only the places, but also the men who shaped them.

Enchanting Escapades from Ba Be to Cao Bang

Between karst peaks and verdant valleys, Cao Bang province reveals an unspoilt Vietnam where nature reigns supreme. Just a few hours from Lake Ba Be, this territory, still largely unknown to traditional tourist circuits, offers a mosaic of authentic experiences, combining natural splendors and age-old traditions.

Ban Gioc Waterfalls
Ban Gioc Waterfalls – Photo : Mr Linh’s Adventures

The Majestic Ban Gioc Falls

A natural jewel of Northern Vietnam, the Ban Gioc waterfall cascades in three majestic tiers at the Sino-Vietnamese border. Its turquoise waters flow down limestone cliffs over 30 meters high, creating a grand spectacle. Visitors can get up close to the phenomenon on traditional bamboo rafts or hike along the trails offering spectacular viewpoints.

Tiger Cave
Tiger Cave – Photo : Mr Linh’s Adventures

The Mysterious Nguom Ngao Cave

Just 4 km from Ban Gioc, the Nguom Ngao Cave (“Tiger Cave” in the Tay language) reveals a fascinating underground world. With nearly 2 km of accessible galleries, extraordinary limestone formations sculpted by time tell a story millions of years old. The modern lighting enhances the natural beauty of this unique setting.

Non Nuoc Cao Bang Geopark

Recognized by UNESCO, this global geopark covers over 3000 km². It boasts an exceptional karst landscape, a witness to 500 million years of geological evolution. Hikers will discover remarkable biodiversity, prehistoric fossils, and important archaeological sites. Well-marked trails allow for safe exploration of this natural sanctuary.

The Peaceful Thang Hen Lake

Nestled amidst limestone mountains, this high-altitude lake offers a moment of serenity. Its crystal-clear waters perfectly reflect the lush surrounding vegetation. Kayaking enthusiasts will find an ideal playground here, while photographers will particularly enjoy the golden light of the sunrise.

The Secret Valley of Phong Nam

Off the beaten path, Phong Nam Valley unveils the authentic rural Vietnam. Along the Quay Son River, terraced rice fields and traditional villages create a particularly spectacular scene during the harvest season, between September and October.

Encens Village
Encens Village – Photo : Mr Linh’s Adventures

The Soul of Traditional Villages

The region boasts a rich cultural heritage, evident in its ancestral villages. In Phia Thap, artisans continue the ancient art of incense making, while Pac Rang is home to centuries-old blacksmithing traditions. In Phuc Sen, skilled knife makers perpetuate generations-old techniques, shaping steel into exquisite blades.

Travel Tips

Ideal Timing

Plan for 3 to 5 days to comfortably explore the region. A longer stay will allow for a deeper immersion in the local culture.

Traditional house
A traditional house – Photo : Mr Linh’s Adventures Team

Optimal Season

The best times to visit are

– March to May: mild and pleasant spring weather

– September to November: moderate temperatures and golden harvest landscapes

Avoid if possible July-August, a period of intense monsoon rains that can complicate travel.

Transport and Accommodation

– From Hanoi, expect a 7-8 hour drive

– Various accommodation options are available, from authentic homestays to comfortable hotels. Our favorite : Ba Be Jungle Houses

– Renting a motorcycle or hiring a driver is recommended for exploring the region

Khau Nhuc, a culinary treasure of Bac Kan

Imagine for a moment… A melting pork belly delicately combined with pieces of purple taro, all simmering in a sauce with enchanting aromas. Welcome to the world of Khau Nhuc, one of the seven gastronomic wonders of Bac Kan province! 

Khau Nhuc Bac Kan
Khau Nhuc Bac Kan – Photo : Internet

Purple taro, an underrated star of our plates

Before tantalizing you with our main dish, let me introduce you to its star ingredient: purple taro. This tuber-like no other hides under its rustic skin a heart of such intense color that one could almost suspect it of resisting culinary monotony!

Small in size but grand in history, purple taro can boast of being one of the elders of our food cultures. Just think: our ancestors were already cultivating it 28,000 years ago! From Southeast Asia, it made its way around the world, seducing the Chinese, the Egyptians, and even the Romans – who, apparently, did not live solely on bread and games.

A tale of culinary encounters

Khau Nhuc is like those beautiful love stories that cross borders. Born in Cantonese kitchens, it packed its bags for Vietnam thanks to the Tay and Nung ethnic groups. Its very name is a poem in itself: “Khau” for “steamed until tender,” “Nhuc” for “meat.” The Cantonese, true romantics, even see in it a symbol of growth and future in its presentation in the shape of a small hill.

The Bac Kan version: when taro makes the difference

If you thought Khau Nhuc was just a simple braised pork dish, think again! In Bac Kan, it is a true symphony of spices where mac mat (a spicy cousin of pepper) dances with shiitake mushrooms, where garlic flirts with ginger, and where dried onions play the matchmaker.

But the real secret, as poet Duong Thuan (whose family has been settled at Ba Be Lake for three generations) confides, is not the pork… but the local taro with mysterious purple veins. A variety so special that it makes all the difference between a good Khau Nhuc and a Khau Nhuc from Bac Kan.

Khau Nhuc, the true savor of bac Kan – Photo : Internet

The recipe for happiness

I leave you with a simplified recipe, perfect for getting started with this culinary marvel. Beware, once you’ve tasted it, chances are that Khau Nhuc will become your new favorite comfort dish!

Ingredients

– 500g pork belly

– 300g purple taro (or another variety of taro)

– 1 tablespoon salt

– 1 teaspoon black pepper

– 2 tablespoons soy sauce

– 1 tablespoon sugar

– 1 tablespoon minced garlic

– 1 tablespoon minced onion

– Banana leaves (for wrapping)

Instructions

Pork Preparation

– Cut the pork belly into pieces about 3 to 4 cm.

– In a bowl, mix the pork with salt, black pepper, soy sauce, sugar, garlic, and onion. Marinate for about 30 minutes.

Taro Preparation

– Peel the purple taro and cut it into pieces similar to the pork.

– Steam the taro pieces until tender.

Assembly

– Take a banana leaf and place a layer of marinated pork pieces, followed by a layer of cooked taro. Repeat until all ingredients are used.

– Wrap everything well in the banana leaf to form a package.

Cooking

– Cook the package in a steamer basket or in a pot of boiling water for about 1 hour, until the meat is well cooked and tender.

Serving

– Remove the banana leaf package and let it rest for a few minutes before opening.

– Serve hot, accompanied by sticky rice and aromatic herbs.

So, are you ready to embark on the adventure of Khau Nhuc? One thing is certain: your taste buds will thank you for daring this gustatory journey to the heart of North Vietnam!

Ba Be National Park: A Must-Visit Escape in 2025

Nestled in the heart of the mountains of Bac Kan province , Ba Be stands out as an emerging destination that is attracting an increasing number of travelers.

Here are five compelling reasons that make Ba Be a must-visit in 2025.

Boat trip
Boat trip oon Ba Be Lake – Photo : Mr Linh’s Adventure

Stunning Natural Beauty

Ba Be National Park is a true sanctuary of wild landscapes. With Ba Be Lake, the largest natural freshwater lake in the country, visitors are immersed in an idyllic setting where majestic karst cliffs tower above lush tropical forests. Whether through peaceful cruises on the lake or exploring hidden caves, every corner of this park reveals its unique beauty. Waterfalls, like Dau Dang waterfall, offer enchanting panoramas, perfect for photography and nature enthusiasts.

Exceptional Biodiversity

The ecological richness of Ba Be is astounding. The park is home to over 106 fish species and 230 bird species, not to mention unique wildlife such as the Chinese pangolin and Francois’ langur. This biodiversity makes it an ideal destination for nature lovers, bird watchers, and anyone wishing to observe rare species in their natural habitat. Guided tours can be arranged for those who want to learn more about this fascinating ecosystem.

Learn more : Ba Be National Park: an exceptional biodiversity reserve in the heart of Vietnam

Ba Be paradise of biodiversity
Ba Be paradise of biodiversity – Source : Mr Linh’s Adventure

Authentic Ethnic Culture

Ba Be is a cultural crossroads where various ethnic communities, such as the Tày, Nung, Dao, and Hmong ethnic groups harmoniously coexist.
Visitors have the opportunity to immerse themselves in their traditions by staying in local stilt houses, where they can participate in activities. Learning to prepare traditional dishes, discovering local crafts, or attending festivals are experiences that help understand the richness of these cultures. These exchanges offer an authentic perspective on the daily life of the inhabitants.

Diverse Outdoor Activities

For adventure enthusiasts, Ba Be offers a plethora of outdoor activities. Hiking, kayaking, and cave exploration are ideal options to discover the natural beauty of the park. Hiking trails wind through changing landscapes, from emerald rice fields to dense forests, giving visitors the chance to observe local wildlife in its natural environment. Experienced guides are available to accompany groups and ensure a safe and rewarding experience.
 

Spring Festival
Spring Festival at Ba Be lake – Source : Mr Linh’s Adventure

Responsible Ecotourism

Ba Be positions itself as a model of responsible ecotourism. Visitors have the opportunity to participate in conservation initiatives that support the local economy while preserving the natural beauty of the park. By opting for environmentally friendly tours, travelers contribute to the protection of natural resources while having an enriching experience.
 

Your Next Destination in Vietnam in 2025

Ba Be represents an ideal destination for those seeking a combination of adventure, nature, and cultural immersion in 2025. Whether you are an outdoor enthusiast, a biodiversity lover, or a cultural explorer, Ba Be promises you an unforgettable experience.

Kayaking in Ba Be National Park – Source : Mr Linh’s Adventure
Traditional Music
Traditional Music – Ba Be lake – Bac Kan – Source : Mr Linh’s Adventure

Bac Kan : A natural and cultural gem to discover in Vietnam

Nestled in the heart of the mountains of Northeastern Vietnam, the province of Bac Kan province is a true hidden gem. Dominated by the majestic Ba Bê Lake, it offers breathtaking landscapes, exceptional biodiversity, and incomparable tranquility.

BBNP
Ba Be National Park – Photo : mr Linh’s Adventure

A preserved natural paradise

Ba Be National Park is a must-visit destination for nature lovers. Immerse yourself in the park’s pristine primary forests, marvel at the stunning Puong Cave, adorned with intricate stalactites and stalagmites. For the adventurous, the rewarding ascent of Dau Dang Waterfall offers breathtaking panoramic views.

Continue your journey to Ba Be Lake, where you can rent a kayak or traditional boat to explore its turquoise waters. Swim, fish, or simply relax on the sandy beaches.

The enchanting waterfalls of Ba Be National Park

To complete your adventure, visit Kim Hy Nature Reserve. Here, you can observe the elusive François’ langurs, an endemic monkey species, in their natural habitat. Bird enthusiasts will also be delighted by the diverse avian life.

H’mong women – Source : Mr Linh’s Adventure

A journey into traditions

Bac Kan is a vibrant tapestry of cultures, where the Tày, Nung, Dao, and Hmong ethnic groups harmoniously coexist.

Immerse yourself in the daily lives of the locals by visiting the charming villages of Phieng Phang and Phieng An. Discover their distinctive stilt houses, witness the intricate artistry of weaving and basketry, and be captivated by traditional dances and songs.

Indulge your senses with the local cuisine, savoring delicacies like banh cooc mo (glutinous rice cake), khau nhuc (a savory taro and pork dish), and the exquisite flavors of forest honey.

Participate in the numerous local festivals that enliven village life. Marvel at the colorful costumes, vibrant processions, and heartfelt offerings to ancestors

Ho Ba Be
Ba Be lake – Source : Mr Linh’s Adventure

History and Heritage

Bac Kan boasts a rich and storied history. Explore archaeological sites and historical landmarks that offer glimpses into the region’s past.

Admire the architectural wonders of the region, including pagodas with graceful curved roofs and traditional stilt houses, testaments to the ingenuity of the local people.

 

Bac Kan Food
Traditional Food Bac Kan – Source : Mr Linh’s Adventure

Activities for all tastes

For the adventurous, Bac Kan offers a plethora of outdoor activities. Embark on exhilarating hikes through the region’s mountainous terrain and lush forests.

Ba Bê Lake is a haven for water sports enthusiasts, offering opportunities for kayaking, paddleboarding, and swimming in its crystal-clear waters.

Delve into the subterranean wonders of the region by exploring the numerous caves, such as the enchanting Puong Cave.

When to go?

The best time to visit Bắc Kạn is from November to April, during the dry season. The temperatures are pleasant, and the climate is conducive to outdoor activities.

How to get there?

Bac Kan is accessible by bus from Hanoi. The journey takes about 5 hours.

Traditional Music
Traditional Music – Ba Be lake – Bac Kan – Source : Mr Linh’s Adventure

Practical tips

– Clothing: Pack light clothes for the day and a sweater for the evening, along with good walking shoes.

– Health: No specific vaccinations are required. Remember to protect yourself from mosquitoes.

– Money: The local currency is the Vietnamese đồng. You can withdraw money from ATMs in major cities.

 

Bac Kan is an authentic destination that will offer you a complete change of scenery. Do not hesitate to come and discover its natural and cultural riches!